When you get it really, it doesn't take long to lose weight.
In the simple mathematical formula that when followed works every time. If you
burn more calories than you take, you will lose weight. Below I'm going to
share with you some tips that will help you lower the whole dress size in the
next two weeks.
Make commitment
Are you serious about losing weight? If so, you need to make
a serious commitment. There is no room for excuses. If you have to wake up a
few hours earlier so you could get a gym, do so. If you have to start cooking,
you will, do so. Fifteen days will go fast. If you are not committed to will be
right where you are now in the past two weeks.
Get right in your diet
So far, the diet is the most important part of weight loss.
What you eat and how you eat counts more than anything else. Michael dansinger,
MD, a physician from the biggest loser, suggests eating 7 calories per pound of
body weight. So if you currently weigh 250 pounds will you eat 1750 calories a
day. Never reduce calories to less than 1050 per day. Not safe.
If you want to put your weight loss into overdrive should
focus on eating plenty of fruits and vegetables, skinless boneless chicken,
eggs and salmon. Make sure you get enough protein daily so you wont lose
muscle. To make it easier for you to eat healthy to go through your House and
get rid of any tempting foods. This is only temporary and you can eventually
add these foods back into your diet in moderation.
Increase your physical activity
To drop the whole dress size within 15 days you are going to
exercise. There is no way around this. If you exercise now will need to take it
up a notch until you reach your goal. You will need to do cardio and strength
training for the best results. Cardio should be done every day and strength
training 2 or 3 times a week. Try interval training and it will burn more
calories in less time.
I mean the training walk for one minute and then run as fast
as you can for one minute. Repeat this routine for 30 minutes. If you can, try
twice a day. That will really help you drop those unwanted pounds quickly.
Avoid fad diets
Always tempting to go on a diet fad. Especially if you do
not wish to do everything possible to weight the right way. I'm personally not
a fan of any of the fad diets out there. It is very restrictive, and many of
them are very unhealthy. Yes you may lose some weight, but once you start
eating regular meals again you'll get it every time. So avoid pills or potions
or any weight loss magic formula again you see on TV.
Get focused, get committed and will get the results you're
after. No it will not be easy but it will be well worth it when you can fit
into those jeans to this dress.
Get started now!
If you really want to lose weight now is the time. Stop
paying it until tomorrow or Monday. Get started now! Just imagine being lighter
in the coming days, 15 10 pounds. It is possible. But only if you can get
serious and start now.
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